Staying Hydrated in the Summer: Why It Matters for Teachers and Students

As temperatures rise, so does the risk of dehydration—especially for teachers and students spending long hours in warm classrooms or playing outdoors. While we often focus on sunscreen and shade during the summer months, staying properly hydrated is just as critical for health, focus, and energy.

Why Hydration Matters

Water is essential for nearly every function in the body, from regulating temperature and keeping joints lubricated to supporting digestion and brain function. In the heat of summer, our bodies lose fluids more rapidly through sweat, and without adequate hydration, both children and adults can become fatigued, irritable, and less able to concentrate.

The Impact on Students

For young children especially, dehydration can sneak up quickly. Their bodies are more vulnerable to heat, and they may not recognize signs of thirst until it's too late. Dehydrated children may:

• Have trouble focusing

• Experience headaches

• Become more tired or lethargic

• Show signs of dizziness or overheating

Encouraging regular water breaks, especially after outdoor play, is an easy way to keep students feeling their best.

The Importance for Teachers

Teachers are often so focused on their students’ needs that they forget their own. But a dehydrated teacher is more likely to feel drained, lose patience quickly, and have difficulty staying alert and effective in the classroom.

Carrying a water bottle and modeling healthy hydration habits for students sets a great example while also protecting your own well-being.

Tips to Stay Hydrated at School

• Start the day with water: Encourage both staff and children to drink water first thing in the morning.

• Keep water bottles handy: Allow children to keep labeled water bottles at their desks or in cubbies.

• Make hydration fun: Add fruit slices to water for flavor, create hydration charts, or have “water cheers” throughout the day.

• Plan water breaks: Schedule hydration reminders into the daily routine, especially after physical activities or outdoor time.

• Watch for signs of dehydration: Dry lips, flushed skin, tiredness, or complaints of a headache may be early warning signs.

Final Thoughts

Hydration isn't just a summer tip—it's a summer necessity. When teachers and students prioritize water intake, everyone benefits from better focus, improved moods, and a healthier, more energetic learning environment.

Let’s beat the heat with hydration and make this summer one of health, learning, and fun!